Getting a good night’s sleep isn’t always as easy as simply closing your eyes. Stress, busy thoughts, and a restless body can all make it harder to truly relax. That’s where natural support from key nutrients like magnesium, L-theanine, and apigenin can make a real difference.

Magnesium, especially in the form of magnesium L-threonate, is essential for calming both the mind and body. It’s the only form shown to cross the blood-brain barrier, helping to promote a sense of peace and protect against stress. L-theanine, an amino acid found naturally in tea leaves, encourages relaxation without causing drowsiness. It helps ease nervous tension while keeping you mentally balanced and alert. Apigenin, a natural flavonoid, works at the cellular level to reduce stress and promote deeper, more restorative sleep.

For those looking for a simple way to combine these powerful nutrients, the Swanson Sleep Cocktail Bundle is an easy and effective option. This trio features Magtein® magnesium L-threonate, Suntheanine® L-theanine, and apigenin, expertly curated to support a calm mind and restful sleep. Just a few capsules before bedtime can help you brush away the day’s stress and lock in the deep, refreshing sleep your body needs.

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